Reclaim Your Inner Superhero to Rescue Your Own Life
If you’ve been obsessively seeking a person, event, or achievement to validate your worth, you can stop now. You are the only one with the power to claim your happiness, confidence, and serenity at any …
My Transformation Story
I hit my lowest emotional point ever when I broke up (for LAST time) with my alcoholic boyfriend and realized that HE was not the problem, I WAS THE PROBLEM. I was never going to have …
Self-Care as the Path to True Altruism – the Irony!
What if we’ve been getting the wrong messages all our lives and self-care is actually the path to altruism? Wouldn’t that be ironic? Anyone get this message growing up: “Think of yourself first!”? What, nobody? …
Claim Your Inner Superhero
You are your own superhero! You have the power to save your own life. If you’ve been looking outside yourself for the solution, stop. Start looking within. For a long time, I looked outside to …
Serenity Challenge: Don’t Take This Personally!
Try this serenity challenge: Stop Taking Things Personally! Can you do it? Where are you on the continuum of taking everything personally versus staying emotionally detached? I used to take EVERYTHING personally. My sense of …
Feel Good Tip #1: Know Your Needs
If you want to feel good regardless of what others think or say, follow this simple tip: Know Your Needs. It sounds obvious, but not many of us actually know our needs and how to meet them without …
Can You Relate to Self-Hate? Don’t Let it Be Your Fate
Do you relate to self-hate? You do not have to stay there. If hating yourself is a familiar pastime, this post has some ideas for changing your fate. I have spent a good deal (far …
Do You Beat Yourself Up? 4 Ways to Stand up to the Inner Bully
One of the worst enemies of serenity is beating ourselves up for our mistakes. We develop an inner bully who rules our every move. This post offers 4 ways to stand up to the inner bully. …
Use Gratitude to Change Your Attitude
If the best way to make our dreams reality is to imagine them here and FEEL them as real before they actually manifest, then gratitude is the fastest path to travel. Gratitude is a way of …
6 Ways to Feel Good No Matter What
It is possible to feel good no matter what is going on around you. Below are 6 ways to find your way to emotional freedom. When I was younger, my emotions were heavily influenced by the people and events …