It’s Never Too Late: 5 Tips to Keep Your Dreams Alive
If you think you’ll never get that job or have that child or be able to go for what you really want – know this: It is NEVER TOO LATE. I used to think it was …
To Claim Your True Self, Know and Let Go of Your False Self
Each of us is born with the potential to become our most authentic self, our true self: the person we are meant to be. But most of us hit roadblocks along the way that challenge …
#1 Way to Find Your Purpose: Find Your Joy
If you have a feeling that there’s more for you to do here on earth, that you have a purpose, you are not alone. Every one of us is here for a purpose, although most of …
5 Steps to Say What You Need Without Control
If someone is doing something that bothers you and what you really want to do is make them stop, try taking these 5 steps instead. They give you the power to express your feelings and ask for what you …
4 Steps to Set a Boundary
When you know how to set a boundary, you have the power to protect your peace of mind. This post offers a 4-step process for setting and keeping a boundary. Setting boundaries is NOT about …
Your Emotional Pain Pattern is a Clue to Healing
Are you aware of your emotional pain patterns? Emotional pain patterns are clues to where you veered off the path of happiness and fulfillment, and they point to what needs healing. These are the patterns …
#1 Tip for Overcoming Any Challenge: Be Good with Yourself
Got a life problem? The #1 best thing you can do is this: be good with yourself. What does that mean? It means you can answer yes to these questions in relation to the problem: …
10 Insanely Simple (But Not Easy) Steps to Serenity
Serenity is possible at any moment and no matter the circumstances – and this post outlines 10 simple steps to get you there faster. Stop buying “peace at any price” and instead practice “peace at any point.” It doesn’t require becoming a monk …
Passion for Peace of Mind – What’s Yours?
I have a passion for peace of mind. Who else out there feels the same? What is your passion? That passion means I will seek inner peace no matter what. I will never give up …
7 Tips for (Mentally) Surviving Cancer
Like every life challenge, surviving cancer is as much a mental game as a physical one. Here are 7 tips that got me through breast cancer. 1. Feel your feelings. Let them pass, don’t get stuck. …