7 Tips for (Mentally) Surviving Cancer
Like every life challenge, surviving cancer is as much a mental game as a physical one. Here are 7 tips that got me through breast cancer. 1. Feel your feelings. Let them pass, don’t get stuck. …
How Hypervigilance Can Help You Relax
It sounds contradictory, but hypervigilance can help you relax. When you go through a health crisis, like cancer, you become hypervigilant. In the beginning, you focus on how it happened, how it’s growing and affecting your body, how …
6 Ways Cancer Improved My Life
What is the worst news you could get? A cancer diagnosis is way up there for many of us. In 2018, I was diagnosed with breast cancer, and it was terrifying. But while there were …