My Transformation Story
I hit my lowest emotional point ever when I broke up (for LAST time) with my alcoholic boyfriend and realized that HE was not the problem, I WAS THE PROBLEM. I was never going to have …
3 Tips for Using Feelings, Not Thinking, to Reach Your Dreams
If you have dreams you never seem to reach, try using emotion, not your mind. Below are 3 tips for focusing on your feelings, not your thinking, to reach your goals. ************************************************************** You have to find a way of …
4 Tips for Meeting Your Needs Without Needing Others
You don’t need others to meet your needs. You will gain huge emotional freedom if you know your needs and have a flexible plan for meeting them. This doesn’t mean you don’t need other people. But …
6 Steps to Feel Good about Saying No
When we learn to say no to what we don’t want, we open a path to what we do want – to our “yes.” You can say no AND FEEL GOOD ABOUT IT. Many of us …
#1 Way to Find Your Purpose: Find Your Joy
If you have a feeling that there’s more for you to do here on earth, that you have a purpose, you are not alone. Every one of us is here for a purpose, although most of …
7 Secrets to Rediscovering the True You
We are each here for a purpose and to take a journey to become the person we are meant to be – the true you – but most of us forget! Here are 7 secrets …
From Empty Nester to Next Stager: How to Find Your Purpose
When you become an empty nester, you have the opportunity to find your purpose and do all those things you’ve put aside for all those years. It’s time to go beyond empty nester, to become a …
Come Home to Your Soul
How do you stay sane and centered in a world gone crazy? You have to have an internal place to come “home” to, a place that feels quiet, calm, and peaceful. That can be in …
Use Your OBSESSION to Find Peace
If you have an obsession, and are aware of this obsession, you can use it to find peace. Obsession and peace are normally contradictory concepts. Obsession is continual and intense focus on someone or something that …
#1 Life Skill for Peace and Fulfillment
If you want more peace and fulfillment in your life, make sure you have this #1 essential life skill: connection with your feelings. Do you know your feelings? Do they take you by surprise? Do you overreact to …