7 Secrets to Rediscovering the True You
We are each here for a purpose and to take a journey to become the person we are meant to be – the true you – but most of us forget! Here are 7 secrets …
From Empty Nester to Next Stager: How to Find Your Purpose
When you become an empty nester, you have the opportunity to find your purpose and do all those things you’ve put aside for all those years. It’s time to go beyond empty nester, to become a …
Are You a Seeker? Five Tips to Get to Your Goal
Are you a seeker? A seeker is someone who is driven, motivated, and passionate to solve a problem, achieve a goal, or find something more. I am a seeker and my single-minded goal is more …
6 Ways Cancer Improved My Life
What is the worst news you could get? A cancer diagnosis is way up there for many of us. In 2018, I was diagnosed with breast cancer, and it was terrifying. But while there were …
13 Steps to Relationship Freedom
You can have relationship freedom with or without the other person! Good relationships are key to living a long, healthy, and satisfied life. But no matter how good your relationships are, there will always be …
5 Things My Dad’s Disease Taught Me
I loved my dad, and he had some serious mental health issues. Although I didn’t know the specifics when I was growing up, he probably suffered from depression, anxiety, and some sort of paranoid psychosis. …
Self-love is POWAH!
As my fellow Bostonians would say, there’s POWAH in self-love, because putting yourself before others leads to the best outcomes for everyone. POWAH stands for Personal responsibility, Open-mindedness, Willingness, Awareness, and Honesty, five traits that …
1 Big Idea for a Happier You
Here is one big idea for a happier you: Integrity Ok, sounds like a big concept, right? No, it’s really quite simple. Integrity means: Aligning your thoughts, feelings, and actions with your values. Don’t know …
3 Signs You’re Happy with Yourself
Happy self, happy life! When you’re happy with yourself, you’re much more likely to be happy with your life circumstances. If you’re not happy with yourself, then you tend to take a darker view of …
A Satisfied Life Starts with a Satisfied YOU
If you’re not happy with yourself, you will never be satisfied with your circumstances. Are You Happy with Yourself? Can you say you like yourself? How about love yourself? Are you at peace with who you …