Serenity Challenge: Don’t Take This Personally!
Try this serenity challenge: Stop Taking Things Personally! Can you do it? Where are you on the continuum of taking everything personally versus staying emotionally detached? I used to take EVERYTHING personally. My sense of …
Do You Beat Yourself Up? 4 Ways to Stand up to the Inner Bully
One of the worst enemies of serenity is beating ourselves up for our mistakes. We develop an inner bully who rules our every move. This post offers 4 ways to stand up to the inner bully. …
4 Basics to Better Relationships
You want better relationships? Start with your relationship with YOU. Here are 4 basics to building a relationship with you that will serve as the foundation to better relationships all around. I used to look …
Want to Change Your Life? It’s Simple, but Not Easy
Have you ever hit a wall in life and felt like it was time to change what you’re doing because it just isn’t working? It might seem overwhelming, but change is actually a simple, though …
Serenity Tip: Stop Regret by Starting Fresh
If you tend to dwell in regret and beat yourself up, you can find your way back to serenity if you remember that you CAN START FRESH. Every day is a fresh slate in which you can …
Why We Love Captain America
Why do we love Captain America so much? It’s not because of his superpowers. It’s because he never, ever compromises his values. He inspires us to hold to our integrity. Steve Rogers is someone we …
Serenity Tip: Focus on the Best Possible Not Worst Outcome
Today I realized once again that the best path to serenity on any given day is to focus on the best possible outcome rather than the worst. The human mind naturally focuses on the negatives …
5 Tips When You Can’t Sleep
When you can’t sleep, it’s easy to get caught up in negative thinking, so here are 5 tips to help you when you’re struggling with sleep. I have always felt lucky that I was a …
Serenity Tip of the Day: Stop Gossiping
If you want serenity, stop gossiping. Do you gossip? Do you talk about people who aren’t in the room with you? For any reason other than working through your own thoughts, feelings, or issues with …
Come Home to Your Soul
How do you stay sane and centered in a world gone crazy? You have to have an internal place to come “home” to, a place that feels quiet, calm, and peaceful. That can be in …
