Use Your OBSESSION to Find Peace
If you have an obsession, and are aware of this obsession, you can use it to find peace. Obsession and peace are normally contradictory concepts. Obsession is continual and intense focus on someone or something that …
Use Your Integrity to Find Inner Peace
Integrity is crucial to inner peace and fulfillment in life. Integrity means aligning your values with your thoughts, feelings, and actions. Do you know your values? It took me many years to fully understand my …
10 Steps for Turning Off the Panic Button
When something trips your panic button – the fight/flight/freeze response from your amygdala – don’t get stuck. Here are 10 steps for hitting the off switch. A few years ago, an event tripped my amygdala response, …
#1 Life Skill for Peace and Fulfillment
If you want more peace and fulfillment in your life, make sure you have this #1 essential life skill: connection with your feelings. Do you know your feelings? Do they take you by surprise? Do you overreact to …
How Hypervigilance Can Help You Relax
It sounds contradictory, but hypervigilance can help you relax. When you go through a health crisis, like cancer, you become hypervigilant. In the beginning, you focus on how it happened, how it’s growing and affecting your body, how …
Claim Your Emotional Freedom!
Are you lovesick? Feel like an emotional hostage? Wish you could just free yourself emotionally from others and from all your own baggage? I used to pine for love from others to feel valuable …
4 Steps to Let Go of Regret and Embrace Acceptance
I made a big mistake today. I did something out of anxiety. I took action without fully thinking it through. And I almost immediately regretted it. Because I made a problem for myself that had …
Peace Starts with Knowing Yourself
Peace starts with knowing yourself. Knowing yourself and accepting yourself, warts and all, is the foundation for self-love. Self-love inoculates us from outside influences. When you come from a core of self-knowledge and self-love, you …