My Transformation Story
I hit my lowest emotional point ever when I broke up (for LAST time) with my alcoholic boyfriend and realized that HE was not the problem, I WAS THE PROBLEM. I was never going to have …
Claim Your Inner Superhero
You are your own superhero! You have the power to save your own life. If you’ve been looking outside yourself for the solution, stop. Start looking within. For a long time, I looked outside to …
3 Tips for Using Feelings, Not Thinking, to Reach Your Dreams
If you have dreams you never seem to reach, try using emotion, not your mind. Below are 3 tips for focusing on your feelings, not your thinking, to reach your goals. ************************************************************** You have to find a way of …
It’s Never Too Late: 5 Tips to Keep Your Dreams Alive
If you think you’ll never get that job or have that child or be able to go for what you really want – know this: It is NEVER TOO LATE. I used to think it was …
To Claim Your True Self, Know and Let Go of Your False Self
Each of us is born with the potential to become our most authentic self, our true self: the person we are meant to be. But most of us hit roadblocks along the way that challenge …
#1 Way to Find Your Purpose: Find Your Joy
If you have a feeling that there’s more for you to do here on earth, that you have a purpose, you are not alone. Every one of us is here for a purpose, although most of …
5 Steps to Say What You Need Without Control
If someone is doing something that bothers you and what you really want to do is make them stop, try taking these 5 steps instead. They give you the power to express your feelings and ask for what you …
Your Emotional Pain Pattern is a Clue to Healing
Are you aware of your emotional pain patterns? Emotional pain patterns are clues to where you veered off the path of happiness and fulfillment, and they point to what needs healing. These are the patterns …
#1 Tip for Overcoming Any Challenge: Be Good with Yourself
Got a life problem? The #1 best thing you can do is this: be good with yourself. What does that mean? It means you can answer yes to these questions in relation to the problem: …
7 Tips for (Mentally) Surviving Cancer
Like every life challenge, surviving cancer is as much a mental game as a physical one. Here are 7 tips that got me through breast cancer. 1. Feel your feelings. Let them pass, don’t get stuck. …