To Claim Your True Self, Know and Let Go of Your False Self
Each of us is born with the potential to become our most authentic self, our true self: the person we are meant to be. But most of us hit roadblocks along the way that challenge …
#1 Way to Find Your Purpose: Find Your Joy
If you have a feeling that there’s more for you to do here on earth, that you have a purpose, you are not alone. Every one of us is here for a purpose, although most of …
4 Steps to Set a Boundary
When you know how to set a boundary, you have the power to protect your peace of mind. This post offers a 4-step process for setting and keeping a boundary. Setting boundaries is NOT about …
10 Insanely Simple (But Not Easy) Steps to Serenity
Serenity is possible at any moment and no matter the circumstances – and this post outlines 10 simple steps to get you there faster. Stop buying “peace at any price” and instead practice “peace at any point.” It doesn’t require becoming a monk …
Passion for Peace of Mind – What’s Yours?
I have a passion for peace of mind. Who else out there feels the same? What is your passion? That passion means I will seek inner peace no matter what. I will never give up …
Come Home to Your Soul
How do you stay sane and centered in a world gone crazy? You have to have an internal place to come “home” to, a place that feels quiet, calm, and peaceful. That can be in …
Use Your OBSESSION to Find Peace
If you have an obsession, and are aware of this obsession, you can use it to find peace. Obsession and peace are normally contradictory concepts. Obsession is continual and intense focus on someone or something that …
Use Your Integrity to Find Inner Peace
Integrity is crucial to inner peace and fulfillment in life. Integrity means aligning your values with your thoughts, feelings, and actions. Do you know your values? It took me many years to fully understand my …
For Real Serenity, STOP, and Find the True You
If your anxiety drives you to seek serenity “out there,” STOP, and instead look inside for the true you. I’ve been anxious most of my life. That means I have rarely felt at ease inside my …
10 Steps for Turning Off the Panic Button
When something trips your panic button – the fight/flight/freeze response from your amygdala – don’t get stuck. Here are 10 steps for hitting the off switch. A few years ago, an event tripped my amygdala response, …