8 Tips for Turning Self-Hatred into Self-Love
It is possible to turn self-hatred into self-love, if you’re ready to change, ready to be kind to yourself, and ready to do some inner work. Do you relate to self-hatred? In the literature, it …
How to Heal the World from CRAZY
Want to know the secret to healing the world from CRAZY? First of all, it starts with you. And me. Every one of us, as individuals. Because you know what contributes the most to an insane …
How Hypervigilance Can Help You Relax
It sounds contradictory, but hypervigilance can help you relax. When you go through a health crisis, like cancer, you become hypervigilant. In the beginning, you focus on how it happened, how it’s growing and affecting your body, how …
Claim Your Emotional Freedom!
Are you lovesick? Feel like an emotional hostage? Wish you could just free yourself emotionally from others and from all your own baggage? I used to pine for love from others to feel valuable …
Peace Starts with Knowing Yourself
Peace starts with knowing yourself. Knowing yourself and accepting yourself, warts and all, is the foundation for self-love. Self-love inoculates us from outside influences. When you come from a core of self-knowledge and self-love, you …
Self-Care is Other Care: 3 Ways to Love Others Through Loving Yourself
Self-care has gone mainstream, but did you know that taking care of yourself is actually also taking care of others? When we take care of ourselves, we meet our own needs and fuel up our …
3 Tips for Peace of Mind While Raising a Challenged Young Adult
I have helped to raise my stepchild since age 13 to a now young adult still living at home and not yet able to launch into independence due to mental health and trauma challenges. They …
6 Ways Cancer Improved My Life
What is the worst news you could get? A cancer diagnosis is way up there for many of us. In 2018, I was diagnosed with breast cancer, and it was terrifying. But while there were …
Self-love is POWAH!
As my fellow Bostonians would say, there’s POWAH in self-love, because putting yourself before others leads to the best outcomes for everyone. POWAH stands for Personal responsibility, Open-mindedness, Willingness, Awareness, and Honesty, five traits that …