A Passion for Peace of Mind: Fast Track for Moms of Challenged Young Adults
I have a passion for peace of mind. I grew up in a chaotic household. There was a lot of verbal and emotional conflict. I did not learn a healthy way of managing my emotions, …
3 Tips for Peace of Mind While Raising a Challenged Young Adult
I have helped to raise my stepchild since age 13 to a now young adult still living at home and not yet able to launch into independence due to mental health and trauma challenges. They …
Antidote to Anxiety: Be Present
As the threat of COVID-19 pervades every day life, anxiety is running rampant, but we CAN beat anxiety if we can just: Be Present Anxiety is fear about the unknown, usually related to the future. …
3 Calming Tips for COVID-19 Times: Be the Eye of the Storm
The storm of COVID-19 is swirling around us, but when it comes to staying healthy, safe, and SANE, we can each be the calm at the center of our own storm. When you are the …
6 Ways Cancer Improved My Life
What is the worst news you could get? A cancer diagnosis is way up there for many of us. In 2018, I was diagnosed with breast cancer, and it was terrifying. But while there were …
3 Signs You’re Happy with Yourself
Happy self, happy life! When you’re happy with yourself, you’re much more likely to be happy with your life circumstances. If you’re not happy with yourself, then you tend to take a darker view of …
Oh Baby! 6 Ways to Keep Your Sanity During a Major Life Change
You haven’t heard from me at the Insanely Satisfied Life for over a year because I had a baby! And no matter how many times people told me that it would challenge both my sanity …