3 Tips for Using Feelings, Not Thinking, to Reach Your Dreams
If you have dreams you never seem to reach, try using emotion, not your mind. Below are 3 tips for focusing on your feelings, not your thinking, to reach your goals. ************************************************************** You have to find a way of …
4 Tips for Meeting Your Needs Without Needing Others
You don’t need others to meet your needs. You will gain huge emotional freedom if you know your needs and have a flexible plan for meeting them. This doesn’t mean you don’t need other people. But …
4 Basics to Better Relationships
You want better relationships? Start with your relationship with YOU. Here are 4 basics to building a relationship with you that will serve as the foundation to better relationships all around. I used to look …
Want to Change Your Life? It’s Simple, but Not Easy
Have you ever hit a wall in life and felt like it was time to change what you’re doing because it just isn’t working? It might seem overwhelming, but change is actually a simple, though …
4 Tips to Just Feel Better
Sometimes you may not have a clear personal development goal – it might be that you just want to feel better. When I think back to my 20s and 30s, a time I was struggling with depression, anxiety, and …
Serenity Tip: Stop Regret by Starting Fresh
If you tend to dwell in regret and beat yourself up, you can find your way back to serenity if you remember that you CAN START FRESH. Every day is a fresh slate in which you can …
6 Steps to Feel Good about Saying No
When we learn to say no to what we don’t want, we open a path to what we do want – to our “yes.” You can say no AND FEEL GOOD ABOUT IT. Many of us …
Why We Love Captain America
Why do we love Captain America so much? It’s not because of his superpowers. It’s because he never, ever compromises his values. He inspires us to hold to our integrity. Steve Rogers is someone we …
Serenity Tip: Focus on the Best Possible Not Worst Outcome
Today I realized once again that the best path to serenity on any given day is to focus on the best possible outcome rather than the worst. The human mind naturally focuses on the negatives …
5 Tips When You Can’t Sleep
When you can’t sleep, it’s easy to get caught up in negative thinking, so here are 5 tips to help you when you’re struggling with sleep. I have always felt lucky that I was a …
