You Are Not Responsible for Other People’s Stuff
To break the cycle of codependency, you’ve got to stand your ground on this truth: other people’s stuff is not your stuff! When someone you care about, especially a love interest you’re obsessed with, has …
Claim Your Inner Superhero
You are your own superhero! You have the power to save your own life. If you’ve been looking outside yourself for the solution, stop. Start looking within. For a long time, I looked outside to …
4 Tips to Just Feel Better
Sometimes you may not have a clear personal development goal – it might be that you just want to feel better. When I think back to my 20s and 30s, a time I was struggling with depression, anxiety, and …
6 Steps to Feel Good about Saying No
When we learn to say no to what we don’t want, we open a path to what we do want – to our “yes.” You can say no AND FEEL GOOD ABOUT IT. Many of us …
5 Steps to Say What You Need Without Control
If someone is doing something that bothers you and what you really want to do is make them stop, try taking these 5 steps instead. They give you the power to express your feelings and ask for what you …
Use Your Integrity to Find Inner Peace
Integrity is crucial to inner peace and fulfillment in life. Integrity means aligning your values with your thoughts, feelings, and actions. Do you know your values? It took me many years to fully understand my …
Self-love is POWAH!
As my fellow Bostonians would say, there’s POWAH in self-love, because putting yourself before others leads to the best outcomes for everyone. POWAH stands for Personal responsibility, Open-mindedness, Willingness, Awareness, and Honesty, five traits that …